Learn how the FDA ensures generic drugs are just as safe and effective as brand-name medications. Discover the approval process, why generics cost less, and when to ask your doctor about switching.
Alcohol and Sleep: How Drinking Affects Fragmentation, Apnea, and Next-Day Functioning
Alcohol may help you fall asleep faster, but it destroys sleep quality by fragmenting sleep, worsening apnea, and reducing REM and deep sleep. The next-day effects include impaired cognition, emotional instability, and long-term health risks.