Vertigo isn't just dizziness - it's a spinning sensation often caused by inner ear problems like BPPV. Learn how vestibular therapy, the Epley maneuver, and lifestyle changes can restore balance without drugs.
Steroid Myopathy: How to Recognize Weakness and Start Effective Physical Therapy
Steroid myopathy causes painless, proximal muscle weakness in people on long-term corticosteroids. Learn how to recognize it early, why it’s often missed, and how physical therapy can safely rebuild strength without worsening damage.