Nasal congestion from overusing decongestant sprays is common and reversible. Learn how to break the cycle with proven strategies like Flonase, saline rinses, and gradual withdrawal - without relapse.
Seasonal Affective Disorder: How Light Therapy Helps with Winter Depression
Light therapy is a proven, drug-free treatment for seasonal affective disorder, helping millions combat winter depression with daily exposure to bright artificial light. Learn how it works, what devices to use, and why timing matters.