Cognitive Behavioral Therapy (CBT) is the most researched psychological treatment for anxiety, depression, OCD, and PTSD. Learn how it works, why it’s effective, and how to get started with evidence-based techniques that actually change your life.
Cognitive Behavioral Therapy (CBT) is the most researched psychological treatment for anxiety, depression, OCD, and PTSD. Learn how it works, why it’s effective, and how to get started with evidence-based techniques that actually change your life.