Alcohol may help you fall asleep faster, but it destroys sleep quality by fragmenting sleep, worsening apnea, and reducing REM and deep sleep. The next-day effects include impaired cognition, emotional instability, and long-term health risks.
Alcohol may help you fall asleep faster, but it destroys sleep quality by fragmenting sleep, worsening apnea, and reducing REM and deep sleep. The next-day effects include impaired cognition, emotional instability, and long-term health risks.