Safe exercise after a heart event isn't just possible-it's essential. Cardiac rehab reduces death risk by 30%, rebuilds strength, and restores confidence. Learn the phases, warning signs, and how to stay on track.
Safe exercise after a heart event isn't just possible-it's essential. Cardiac rehab reduces death risk by 30%, rebuilds strength, and restores confidence. Learn the phases, warning signs, and how to stay on track.